Strength development, functional movement
Your path to a stronger, healthier you begins here
KIDS
SENIORS
ATHLETS
About Me
I help my clients build healthy habits, feel better, and find what works for them.
I am a certified trainer in Canada with a PhD in Sport Sciences.
I have served as a university lecturer and bring an academic, evidence-based approach to my work.
I have over 22 years of experience as a registered physiotherapist in my home country.
I have worked with national teams and professional Super League athletes across multiple sports.
I have authored books on joint disorders and physical activity, combining clinical experience with research.
I specialize in helping clients prevent pain and disability through precise, effective training.
I design programs that improve strength, flexibility, muscle development, and weight management.
I provide corrective training for posture, rehabilitation after injury or surgery, and long-term functional health.
Start your journey to a healthier life today.
My Books
These books are the result of many years of hands-on clinical experience and academic work in physiotherapy, sports injury science, and corrective exercise. I wrote them with a clear intention: to help people better understand their bodies, prevent injuries, and restore natural movement without becoming dependent on medication or invasive treatments. My approach is practical, science-based, and deeply human—focused on long-term health rather than short-term fixes.
This collection is dedicated to reducing pain, improving mobility, and enhancing quality of life at every stage of life, with special attention to active adults and older individuals who want to stay strong and independent. By using clear language, simple yet effective exercises, and natural therapeutic principles, these books are meant to be accessible to everyone—from individuals seeking relief and resilience, to fitness professionals and healthcare practitioners looking for reliable, practical guidance.
Start your journey to a healthier life today.
Coaching Services
Empower Your Body, Elevate Your Life
Customized Training Plans
Individually designed workouts based on a professional 30-minute assessment of your movement and fitness, targeting strength, mobility, flexibility, weight loss, and overall fitness.
Virtual, In-Person & In-Home Training
Train safely and effectively under professional guidance in 45- or 60-minute sessions, offered virtually, in person, or at home for your convenience.
Senior Fitness & Healthy Aging Programs.
Programs designed to support physical abilities, improve balance, reduce pain, and enhance strength for everyday independence and mobility.
Active Rehabilitation & Corrective Exercise
Targeted, evidence-based exercises and corrective movement training to reduce pain, restore function, and safely rebuild strength and confidence.
Comprehensive Assessments
Comprehensive assessment of joints, muscles, posture, gait, and balance, with a detailed report and personalized recommendations for safer, more efficient movement.
Medical & Special Condition Rehabilitation
Gentle, tailored programs to restore energy, strength, and daily function, manage chronic pain, and support safe, gradual recovery.
Workplace & Mental Wellness Programs
Ergonomic assessments and customized programs to improve employee well-being, reduce discomfort, manage stress, and boost productivity.
Specialized Fitness & Wellness Classes
Safe, low-impact classes designed to improve balance, posture, flexibility, bone health, and pain management, with specialized programs from resistance training to Parkinson’s-focused sessions, offered in fun and engaging group or semi-private formats.
Specialized Corrective & Fitness Programs for Children
Give your child the support they need to grow healthy, confident, and strong!
Our professional pediatric corrective exercise programs are designed to improve posture, alignment, movement quality, and overall physical wellbeing in children.
✔️ We focus on:
Correction of improper posture (sitting, standing, and walking)
Spinal alignment support to help prevent posture deformities
Foot, ankle, knee, and pelvic corrective exercises
Improving flat feet, bow legs, and knock knees
Safe programs for sedentary and overweight children
Gait training and movement pattern correction
Strength, flexibility, balance, and coordination enhancement
Breathing and core stability training
Fun, play-based therapeutic exercises
✨ Our programs help children:
Develop healthy movement habits
Prevent future musculoskeletal problems
Move better, stand taller, breathe better, and feel stronger
Gain confidence through active, joyful movement
👶 Suitable for kids of different ages
🏥 Designed and supervised by corrective movement specialists
🧠 Safe, child-friendly, and scientifically designed
Change your life through professional health coaching
Choosing me as your trainer means having a partner who truly cares about your progress and well-being. I draw on over 22 years of experience as a physiotherapist in my home country, combined with my knowledge in sport sciences, to create training programs that are safe, effective, and tailored to you. My approach is friendly, supportive, and focused on helping you move better, feel stronger, and reach your fitness and rehabilitation goals.
