PUBLISHED BOPOKS
Helping you move better, feel better, and live better through every chapter
Freedom from Neck Pain
Restore Flexibility and End Tension for Good is a comprehensive, science-based guide designed to help readers understand, manage, and overcome neck pain naturally and effectively. Written by Dr. Kamran Shadanfar, this book combines modern pain science, anatomy, biomechanics, and movement-based therapy to provide practical solutions for long-term relief.
Unlike quick fixes or temporary treatments, this book empowers readers with evidence-based exercises, posture correction strategies, lifestyle modifications, and self-management tools that address the root causes of neck pain. It is suitable for individuals suffering from chronic or recurring neck pain, as well as healthcare professionals seeking a reliable, research-backed resource.
If you are looking to improve mobility, reduce tension, and regain a pain-free, active lifestyle, this book is an essential investment in your health.
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ACTIVE AGING
Maintaining Vitality with Light Physical Activity is a practical, evidence-based guide designed to help older adults maintain health, independence, and quality of life through simple, safe, and accessible movement. Instead of focusing on intense workouts, this book highlights the powerful benefits of light physical activity—such as walking, chair-based exercises, gardening, Tai Chi, and daily movement.
Backed by scientific research and written in a clear, supportive tone, this book shows how gentle activity can improve mobility, balance, cardiovascular health, brain function, emotional well-being, and overall vitality. It is ideal for older adults, caregivers, and health professionals who want realistic and sustainable strategies for healthy aging.
This book proves that staying active does not require extremes—small, consistent movements can make a big difference at any age.
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Heal Your Shoulder Naturally
A Complete Guide to Pain-Free Living is a practical, science-based guide for anyone struggling with shoulder pain, stiffness, or limited movement. Written by Dr. Kamran Shadanfar, this book focuses on natural, evidence-based methods to restore shoulder function and achieve long-term pain relief—without relying solely on medications or surgery.
The book helps readers understand the root causes of shoulder problems and provides clear guidance on movement, rehabilitation strategies, lifestyle habits, and holistic care to support true healing. Whether you are dealing with chronic shoulder pain, recovering from injury, or simply want to maintain healthy, pain-free movement, this book offers valuable knowledge and actionable solutions.
If you are looking for a safe, effective, and long-term approach to shoulder health, this book is a worthwhile investment in your well-being.
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SAVE YOUR KNEES
Save Your Knees Before It’s Too Late is a practical guide designed for anyone who wants to protect their knees and stay active for life. From everyday movement habits to science-based exercises, this book shows you how small and consistent changes can prevent long-term damage, reduce pain, and improve joint strength naturally. Whether you’re experiencing early discomfort or simply want to safeguard your mobility as you age, this book provides clear strategies you can start using today—no expensive treatments or complex equipment needed.
If you care about your health, your independence, and your ability to move freely in the years ahead, this book is for you.
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HEAL YOUR BACK
The Science-Based Plan for Long-Term Spine Relief is a comprehensive, evidence-based guide for anyone seeking lasting relief from back pain. Written by Dr. Kamran Shadanfar, this book goes beyond quick fixes and outdated advice, offering a clear understanding of the real causes of back pain from a modern scientific perspective.
Grounded in the latest research, the book explains how physical, psychological, and lifestyle factors interact to create pain—and more importantly, how they can be addressed effectively. Readers will gain practical knowledge, proven strategies, and a long-term roadmap to improve spine health, restore function, and prevent recurrence.
Whether you are living with chronic back pain or looking to protect your spine and stay active, this book is a valuable investment in your health and quality of life.
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WINTER STRONG
Staying Active and Healthy in the Cold Season is a practical, science-based guide designed to help adults—especially those over 60—stay strong, mobile, and energized throughout the winter months. Drawing on physiology, exercise science, and real-world clinical experience, this book shows how winter can become a season of renewal rather than decline.
Inside, you’ll discover safe winter exercise strategies, joint protection techniques, immune-boosting habits, nutrition guidance, and recovery protocols tailored to cold climates. Winter Strong empowers readers to reduce pain, prevent falls, maintain independence, and build resilience—physically and mentally—during the most challenging season of the year.
This book is ideal for older adults, caregivers, health professionals, and anyone who wants to stay active, confident, and healthy through winter.
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FOREVER PAINLESS
Forever Painless is a practical and empowering guide for anyone seeking long-term relief from chronic pain and physical discomfort. This book goes beyond temporary solutions and painkillers, offering a science-informed, movement-based approach to restoring mobility, reducing tension, and reclaiming a pain-free life.
Through clear explanations and easy-to-follow strategies, Forever Painless helps readers understand the root causes of persistent pain and provides effective tools to improve posture, flexibility, strength, and daily movement habits. Whether you struggle with neck pain, back pain, joint stiffness, or recurring muscle discomfort, this book offers realistic and sustainable solutions.
Designed for everyday people—not just athletes or clinicians—Forever Painless shows that lasting pain relief is possible with the right knowledge and consistent, gentle action.
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NATURE THERAPY
Nature Therapy invites readers to rediscover the deep connection between humans and the natural world—a connection proven to heal the mind, body, and spirit. Drawing on scientific evidence from neuroscience, psychology, public health, and environmental medicine, this book reveals how forests, rivers, mountains, and green spaces reduce stress, improve immunity, elevate mood, and restore inner balance.
With practical guidance, real-world applications, and inspiring insights, it shows how nature is not just a beautiful place to visit—it is a powerful form of medicine available to everyone.
If you seek better health, peace of mind, and a more meaningful way of living, this book will open a new path toward wellness through nature.
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THE MOBILITY COME BACK
The Mobility Comeback is an empowering guide for anyone who wants to stay strong, active, and independent as they age. This book uncovers the hidden causes of declining movement—bone loss, joint pain, and muscle wasting—and shows you how to fight them with science-based strategies. Through practical rehabilitation plans, exercise protocols, nutrition guidance, and real case studies, you’ll learn how to rebuild mobility, reduce pain, prevent fractures, and restore vitality at any age.
Whether you are an older adult wanting to maintain your freedom, a clinician seeking evidence-based tools, or a family member caring for a loved one, this book gives you the roadmap to reclaim movement and live with confidence.
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